Is decaf coffee safe for expecting mothers?

 Some women get a strong desire for ice cream at 3 in the morning. Sometimes you have this urge to sip a cozy cup of coffee. Weird food hankering are unavoidable when you are pregnant. Though some folks think that expecting moms have to wave goodbye to the comforting aroma of coffee due to the caffeine content. Well guess what there is a silver lining. Decaf coffee comes to the rescue as a safe alternative. If you wonder if decaf is okay during pregnancy then you are not alone. Stick around because we are about to tackle those burning questions today.

What do you get when you buy decaf coffee beans?

Coffee makes extract caffeine from regular coffee beans to make decaf. Brands use different methods of decaffeination. As a result your brews gets lower caffeine. The caffeine content is significantly lower compared to regular coffee.

Do you consume zero caffeine when you drink decaf espresso?

Decaf has its caffeine removed but it does not mean a totally caffeine free beverage. The coffee beans mostly become caffeine free during decaffeination but be ready for some trace amounts. The exact amount change in different types of beans. Besides how much caffeine would get into your body also depends on the decaffeination method used. While the caffeine content is compared to regular coffee keep in mind that it is not entirely caffeine free.

Is organic decaf coffee safe for expecting mothers?

Good news is that you can safely drink decaf in moderation. Decaf coffee is generally considered safe for most pregnant women. You will likely dodge those jittery side effects due to the less amount of caffeine. The lesser amount of stimulant in your body is also good to avoid potential harm linked to high caffeine during pregnancy.

It is still essential to be mindful of caffeine consumption in a day. You should only drink one 12 ounce cup of regular coffee. But if you want to drink more than one cups in a day then you can switch to decaf. This way the amount of caffeine entering your system would be lesser than regular coffee. Also make sure to try only organic decaf. This way you can be sure that you are not consuming any toxic elements. 

Are there any caveats or considerations for consuming decaf during pregnancy?

Decaf coffee is generally safe for most expecting moms but consider a few things. Some people believe that decaf coffees can trigger digestive issues. Though acid reflux is a common discomfort during pregnancy so it should be linked with your decaf cup. Decaf is safe but the added ingredients or sweeteners are not. Be mindful of the flavored decaf drinks as these could affect your blood sugar levels.

Lastly it is important listen to your body when you are confused about your cup of coffee. Consult with your healthcare provider to discuss your concerns. Ask about the amount of caffeine intake which is safe for you and your baby. Every pregnancy is unique so a beverage that works for one woman may not work for another. So it is best to rely on expert advice and always invest in good quality organic decaf for minimum side effects. 

Conclusion

Decaf coffee is generally a safe option for would be mothers. So switch to a warm cup of joe with no caffeine jitters. Just remember to enjoy it in moderation and avoid any additional ingredients. For a happy healthy pregnancy you can try the safest and the best decaf espresso beans by Blue Spruce Decaf Coffee Co. It is a well known brand for certified Swiss water processed organic decaf.