Is it Healthy to Drink Decaffeinated Coffee?

 What is decaffeinated coffee?

Decaffeinated coffee is when a minimum of 97% of the caffeine is removed from green coffee beans. At Blue Spruce Decaf Coffee Co., we only use organic coffee that has been decaffeinated using the all natural, 100% chemical free Swiss Water Process. This method guarantees that 99.9% of the caffeine is removed.

Compared to regular coffee, which has at least 100 mg of caffeine per cup, a typical cup of decaffeinated coffee has between 2 and 5 mg of caffeine.

Tea, which has an average of 30 to 50 mg of caffeine per cup, has much more caffeine than decaffeinated coffee. As a result, decaffeinated coffee is the best choice for people looking to reduce their caffeine intake.

Why decaffeinated coffee?

There is nothing better than sipping a nice cup of coffee when you are frustrated and exhausted from the hectic pace life has forced upon you.

But caffeine can be linked to some negative side effects such as anxiety, restlessness, insomnia, and increased heart rate because of this coffee use has fallen out of favor recently.

One has the ability to still enjoy a great cup of Swiss Water decaffeinated coffee and avoid any of the negative side effects of caffeine.

Decaf coffee can help you lower your caffeine intake while satisfying your coffee cravings.

The health foundations for drinking decaffeinated coffee

Drinking decaf Swiss water processed coffee is great for your health. Generally speaking, coffee beans offer a fantastic concentrated dose of antioxidants like polyphenols. The majority of coffee's health advantages come from these antioxidants. Decaf coffee provides the same antioxidant benefits as regular coffee.

In terms of the nutritional content of decaf coffee, it has been established that a cup of the beverage can provide up to 5% of the daily needed potassium consumption and 3% of the daily-recommended magnesium intake. Additionally, there is some vitamin B3 in decaffeinated coffee. Decaffeinated coffee has a lot of positive health effects, so drink it frequently.

The greatest cure for your caffeine addiction would be to gradually transition from regular coffee to decaf coffee. Blue Spruce Decaf Coffee Co. advises blending half decaf and half regular coffee and gradually increasing the decaf coffee ratio over time.

Need help with withdrawing from caffeine using decaf espresso beans?

If you have any questions regarding recommendations of how to transition off of caffeine to Swiss processed decaf coffee, please contact us!