Why does my back feel tight even after resting?

 You went to bed early. You took a break. You sat down to relax. But your back still feels tight and stiff.

Well, rest is good, but it is not always enough.

Rest helps your body. It gives your muscles a break. But rest alone does not always fix back tightness.

Tight muscles and stiff joints sometimes need an upper back pain chiropractor. Your body needs movement, stretching, and maybe even a visit to some Tallahassee spine center.

Look at some reasons why your back still feels tight.

You are sitting too much

You might be sitting too long in one spot even when you think you are resting. Like on the couch watching TV, at a desk using your laptop or in bed looking at your phone.

Sitting too long can make your muscles stiff in your lower back.

Stand up and stretch every 60 minutes. Move around a little. Your spine loves to move.

Your posture might be bad, so search for the top rated chiropractor near me

If your shoulders are slouched or your head is leaning forward, your back works too hard. This can cause tightness, even when you’re not doing anything.

Bad posture puts pressure on your spine and makes it unhappy.

You should sit up straight, where your shoulders are back and feet are flat. Use a pillow behind your lower back if needed.

Stress lives in your muscles

Stress is in your head but hides in your neck, shoulders and back.

Muscles get tense when you feel worried, angry or tired. Your muscles might still feel tight even if you rest. It happens because your mind has not relaxed yet.

Try breathing deep and stretching gently. You can even take a short walk to help your body and your mind feel calm.

Your spine might be out of alignment

Sometimes your spine can shift out of place during an auto accident. This is called being out of alignment.

When this happens your muscles work harder. As a result, you get stiff joints that feel tight even after sleeping.

A chiropractor can help fix this. They gently move your spine back where it belongs so your body can relax and heal.

If your back stays tight for more than a few days, learn more about Tallahassee personal injury law and go see a chiropractor for a check-up.

You are not stretching enough

Rest means you are not moving. But muscles need both rest and stretch to stay healthy.

If you never stretch, your muscles stay short and tight.

Try touching your toes or twisting side to side. Stretch your arms overhead a few times every day and your back will say thank you.

Your bed or chair might be the problem

You wake up feeling stiff because of your mattress or pillow. Or maybe your chair at work or school is not comfy or supportive.

Your muscles stay tense when your body does not get the support it needs.

Get a mattress that is gentle on your back or medium firm. Pick a chair that keeps your back upright.

You could be dehydrated

Your muscles need water. They can feel tired or sore if you do not drink enough water. So, drink water all through the day. Your body and your back will feel better.

When to see a chiropractor?

Do not delay the treatment if your back stays tight for more than a week or if it gets worse.

A chiropractor can:

Check your spine
Help with pain or tightness
Give you gentle adjustments
Teach you stretches and posture tips

Chiropractic care is safe, natural and helps your body heal without medicine or surgery.

You deserve to feel good

Tight backs can be frustrating. But they don’t have to stay that way. With small changes, good habits, and maybe a little help, your back can feel loose, relaxed, and happy again.

Visit Pragle Chiropractic, Accident And Injury Clinic Tallahassee today. Get your spine checked and start feeling your best with the help of the best Tallahassee chiropractor.