Do insoles help with plantar fasciitis?

 The stabbing pain at the bottom of the foot can be plantar fasciitis. It is the most common cause of heel pain and that’s the reason insole brands are marketing their products targeting people with inflamed plantar fascia.

The pain of plantar fascia is triggered by long periods of standing. If you are standing for long periods at work or are someone who is always on the move, you most likely have heard about insoles designed for heel support.

If not, it’s time to make an appointment with a foot doctor. A podiatrist can conduct a biomechanical assessment and determine if you need custom Treatment For Plantar Fasciitis to get rid of the heel pain.

What are orthotic insoles and when do you need them?

An over the counter orthotic insole is basically a device used to add more cushioning and support to make the shoes comfortable. The one-size-fits-all inserts are of no use in cases of plantar fasciitis. You need a custom orthotic insole that is specially designed to correct biomechanical foot issues.

Although plantar fasciitis is different from a flat feet condition, people with inflamed plantar fascia may still feel discomfort at the arch region. Therefore, uniquely designed insoles are required to combat sharpstabbing pain.

The following conditions make it essential to consult a toe and heel doctor and find the best solution.

People with high arches are more vulnerable to the excruciating pain caused by inflamed plantar fascia. An orthotic insole can correct foot mechanics to provide relief from discomfort.
Ankle stiffness and affected mobility are signs that you shouldnot wait for the pain of plantar fasciitis to subside on its own.
People between the age group of 40 and 60 years will find it helpful to get custom insoles to overcome mobility issues.
There are multiple other factors, like your body weight, the intensity of activities and certain medical conditions that increase your need to consult a podiatrist for orthotic insoles.

Here is how you can choose insoles for plantar fasciitis

Rest and pills are effective for temporary relief from inflammation issues. Reducing pressure on the feet is the best way to reduce the symptoms of plantar fasciitis.However, ankle mobility can only be regained if you address the issue with a supportive pair of insoles.

The right arch support: Low arch, mid-height arch and high arch along with long and short arch; the options are endless. You need to figure out what works best for you. Too much arch support can also create mobility issues, therefore go with insoles that are specifically designed for plantar fasciitis.
Shock absorbing heels: You need a good amount of support at the back of your feet. Insoles that are designed with shock absorbing heel cups are your best option.
Level of firmness: Plantar fasciitis can make your feet weak. Therefore it is important to avoid using extremely flexible insoles. Go with rigid support.
Length of the insoles: Adults dealing with chronic foot pain hate wearing insoles because some designs can cramp their toes. Plantar fasciitis mainly the heel region, hence using an insole with a 3/4th length design is really beneficial to leave the toes more room.

Over-the-counter insoles are less effective for conditions like plantar fasciitis. In addition to this, you might have to change the non-custom insoles more frequently as they often compress quickly. Custom insoles made from durable materials are prescribed by a foot doctor after assessing your foot mechanics. Hence you can enjoy total comfort, adequate support and an increased lifespan of the product.

Which are the best arch support insoles?

Arch support insoles are designed from a variety of materials. It is best to consult a podiatrist to pick the right insole because doctors can understand the unique need of the patient and prescribe the right product.

The varying thickness, styles, and designs of insoles have made it easier to find the best fit. If you do prefer an off-the-shelf solution, Suncoast Podiatry recommends and supplies the Plantar Fasciitis Orthotic insole by the brand Global Footwear. It features a unique 3/4th length design which specifically addresses the issues of heel and arch pain.

Featuring polyurethane manufacturing, these insoles are extremely easy to use and are great for arch support. Furthermore, metatarsal cushioning and Hexagel are used in the cushioning to make the heel supports just perfect for those suffering from the sharp pain of plantar fasciitis. In addition to this, the footbed offers all day comfort, and hence these insoles have become the favourite of podiatrists across the globe.

Conclusion

Plantar fasciitis is a common reason for sore heels. Over the counter anti-inflammatory pills can be used to get temporary relief. However, orthotic insoles are highly recommended if mobility is affected after a longer period of standing. It is important to understand the required arch support to pick the right orthotic insole.

Consult with a Podiatrist in Sunshine Coast to find the best fit for your biomechanical issues. Suncoast Podiatry is a top-rated clinic where you can consult an experienced podiatrist for personalised treatment of plantar fasciitis. They have board-certified podiatrists who can assess your condition thoroughly to suggest the most suited night time splints, braces or orthotic insoles for plantar fasciitis. Visit the link given below to book an appointment with an expert at Suncoast Podiatry.