Can decaf coffee is the answer to pregnancy fatigue

 Pregnancy brings endless changes to your body which often leads to the complaints of fatigue. You are growing a tiny human and that is no small task. At this time decaf coffee beans could be your new best decaf coffee bean friend in combating that persistent tiredness. Well there is a world out there beyond the caffeine stimulant. So let’s find out details of consuming caffeine free brew when you are expecting. 

What makes water processed decaf coffee different from regular coffee?

Caffeine is regularly on your radar when you are having a baby. Regular coffee is packed with it and too much is strictly prohibited during pregnancy. That is where decaf coffee steps in. Decaf coffee has had most of its caffeine stripped off. It is reduced to a level of about 2 milligrams per cup. Your regular cup of joe will give entry to around 95 milligrams of caffeine to your body. 

Decaf coffee give you the benefit of antioxidants and other compounds. It is a better option for tired pregnant bodies. These antioxidants fight off free radicals. It is a bonus during pregnancy to make you feel a bit more refreshed.
 

Can Swiss processed decaf coffee increase your energy?

Pregnancy fatigue does not make you sleepy. The sad part is that even after a full night sleep you will feel drained. So you need a beverage to receive a kick of energy. Decaf is not the expected solution to the caffeine jolt like your regular coffee. Though it can soothe you and provide a little stimulant effect.

The key thing is to enjoy the ritual of a warm decaf cup. It might give you a mental boost against the pregnancy fatigue. When you take a break to sip on something you get a nice way to break up your day. It will give you a little self care moment.

Is decaf coffee safe during pregnancy period?

Pregnant women do not need to worry about decaf consumption. Still it is wise to keep a few things in mind. Make sure to choose a reputable source to buy your decaf. Do not use chemical processed decaf coffees, these are the things you want to avoid.

Decaf coffee still has a small volume of caffeine. It should be avoided if you are extremely sensitive to caffeine. For exact answer you should simply discuss this with your healthcare provider.

Pregnancy related digestive issues can still be a thing with decaf. So make sure you start it with moderation to see how it goes with your tummy. 

What are some alternative ways to combat pregnancy fatigue?

If decaf coffee does not hit the spot then mix things up. There are lots of other strategies to manage pregnancy fatigue. Your tiredness is an indication of dehydration so get a big jug of drinking water for yourself. Make sure you follow regular gentle exercise into your routine.  

Get nutrition from balanced meals with lots of fruits and vegetables. Include lean proteins and whole grains to increase your energy levels. Growing a baby is an important job so it is acceptable to feel lazy. If you find that fatigue is regular then talk to your healthcare provider for personalized advice.

Conclusion

Decaf coffee can be a gentle method to appreciate a comforting caffeine free drink during pregnancy. It might offer a small kick as an uplifting ritual. Just be mindful of how your body responds and balance your decaf coffee intake. 

If you are feeling worn out then reach for a decaf coffee water process product just like they sell at Blue Spruce Decaf Coffee. They are doing an incredible job at process natural, organic and non GMO certified decaf.