How to include decaf coffee beans in a balanced pregnancy diet

 A well balanced food intake keeps you and your baby healthy. Imagine starting your day with a yummy breakfast that also feels great. It gives your baby what they need to grow. For example, a breakfast bowl of whole grains and fruits can get a big energy boost. Eating these healthy foods gets you the right mix of nutrients. You simply get the essentials you need for a strong and happy pregnancy.

A pregnant coffee lover can enjoy their favorite drink without spoiling their healthy eating plan. Decaf coffee beans can be a good option since they have most of the caffeine gone. You can enjoy the taste of coffee without too many stimulants in your body.  

Is decaf coffee safe during pregnancy?

Decaf drinks are made from your usual coffee with 99% caffeine gone. This makes it a good choice during pregnancy since too much stimulant is a bad news. Moderate drinking of decaf coffee is allowed. Even though decaf has less caffeine, measure the amount you consume. Keeping your daily caffeine intake under two hundred milligrams is safe.

How much water processed decaf coffee can you drink?

You can safely enjoy a cup or two a day without going over your limit. But you should be aware of other sources of caffeine. Like being mindful of the cups of tea and chocolates you have in a day. You should stay within the recommended amount.

Invest in swiss processed decaf coffee

Chemicals decaf are not the best for your health. Avoid them and choose decaf coffee that is Swiss Water Processed. This method uses water to remove caffeine and it does not involve any chemicals. It is a cleaner option and is better for you and your baby.

How do you pair decaf coffee with a balanced diet?

Add wholesome foods

Brew your decaf but do not forget to have it with a whole grain toast with avocado. You can also pick some fresh fruits to top a bowl of oatmeal to make your meal nutritious. 

Drink water

Drink plenty of water throughout the day to minimize the effects of excessive urination because of coffee. Aim for a glass of water with each cup of decaf coffee to help balance things out.

Avoid added sugars and creamers

We do not suggest you to make your decaf a sugary treat. Only use a small amount of natural sweeteners with low-fat milk. Adding a sprinkle of cinnamon to add flavor without extra calories.

Watch your portion sizes

Only two cups of decaf coffee a day are ideal to keep things in balance. Your focus should be on different healthy foods throughout the day.

Finding alternatives

If you need more cups of beverages within 24 hours, then look for other safer options. Herbal teas contain no caffeine and they are safe during pregnancy. These can be a nice change if you want to cut back on decaf coffee.

Conclusion

It is possible to enjoy decaf while aiming for a balanced pregnancy diet. The key is to drink in moderation and make healthy food selections. Opt for Swiss Water Processed decaf and monitor your caffeine intake. A balanced diet can include decaf, but you should pair it with nutritious foods.  

These tips are great to enjoy your decaf coffee and stay on track with your pregnancy health goals. For a happy and healthy pregnancy choose the chemical free decaf coffee water process. The safer decaf products are available at Blue Spruce Decaf Coffee Co. They specialize in organic, non-GMO and all natural decaf flavors.