Tips on switching to decaf coffee

 The popularity of decaf espresso beans is unmatched. Thanks to innovation, there are brands selling the most delicious blends of decaf coffee. Believe it or not, a decaf is equally tasty as your regular cup of joe. If you are worried about your caffeine intake and want to switch to a healthier coffee-drinking routine, then this post is going to be helpful for you. Let’s find out what happens when you switch to decaf and tips to make the transition smoother.

Why switch to decaf coffee?

Decaf coffee or caffeine free coffee is safe for people with certain health conditions. Most importantly, caffeinated beverages are not safe during pregnancy. As a precaution, it is best to shift to decaf. Experts suggest that you should drink coffee after 2 pm. In case you want to drink coffee late afternoon, it will hinder your sleep quality so it’s better to switch to the healthier variant. Moreover, stimulants in regular coffee are also responsible for increased heart rate and anxiety. Therefore, switching to decaf is the best option.

What to expect when you switch to decaf?

The transition to decaf can be noticeable for heavy coffee drinkers. If you are someone who drinks more than three cups of regular coffee in a day, then withdrawal symptoms are obvious. The rest of the popular can enjoy the healthier variant of coffee and attain the benefits of antioxidants.

Caffeine is known for its stimulating effects so when you switch to decaf, fatigue and dizziness are common. Additionally, decaf will improve your sleep because the lack of caffeine in your system results in ample production of adenosine which is responsible for a healthy night’s sleep. Some decaf brands use chemical solvents for the decaffeination process, so you might feel a temporarily slowed downnervous system due to the chemicals.

There are no known complications of switching to decaf except tiredness and that too is temporary. Your body will adapt to the new drink within 12 to 48 hours depending on your habit of drinking coffee.

Tips for a smooth transition to decaf

Rather than abruptly stopping to drink your regular coffee, begin by reducing the number of cups. Most people think flavor is a factor when they switch to a healthier option. The key is to pick the best decaf coffee bean blendthat keeps the flavor and aroma intact. Preferably, organic coffee is your best bet. Moreover, it is recommended to opt for chemical free decaf coffee water processbrands. It is a patented process of decaffeination in which they use only water to strip off the caffeine from coffee beans. Decaf coffee prepared with chemical solvents is not great in taste and can make the transition tough for coffee enthusiasts. Whereas, organic and water processed decaf beans are available in medium and dark roast blends featuring the perfect aroma, flavor and texture like your regular coffee.

Bottom line

There are plenty of tasty blends available in decaf coffee that make the transition smoother. If interested, you can try the water processed chemical free blends by Blue Spruce Decaf. It is rated as the best decaf coffee bean because the coffee beans are non GMO certified and are organically produced.